experience chartered physiotherapist carrying out same day home visit in Kent, Essex and London on 07774771992.
Back paim can be debilitating and prevent you from doing your work and social activities. Try back exercises and back care advice. Maintain correct posture for your body in sitting and standing. Warm shower and bath can decrease back pain due to improve blood circulation from the heated water. Soft tissue massage and use of electrical massager will help to take away accumulated lactic acid from the cells of the body leading to decrease pain being felt. Use of TENS machine (transcutaneou electrical nerve stimulation) can lead to closing of the pain gate mechanism in the brain meaning pain stimuli will temporarily not get to the brain and hence result in pain relief.
looking after your back by maintaining healthy lifestyle, correct posture and core exercises are vital to treating back pain.
Call uus on 07774771992 for free phone conversations
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